How to Combat Sleepiness when your at work

Sleepiness = low production / low quality of service = opportunity loss / low evaluation ratings = less earnings / unemployment

That's why we need to fight sleepiness at work ..

1. Enough sleep - every person needs to have enough sleep 7-8 hours a day in order for their brains to function well. Tip: Don't go to bed hungry ..
   
2. Balance Diet- We need to have a balance diet since we need to ... A balanced diet must contain carbohydrate, protein, fat, vitamins, mineral salts and fibre. It must contain these things in the correct proportions.
3. Exercise - It plays a vital part since it helps our bodies transition between the phases of sleep more regularly and more smoothly.
4. Coffee -I think it is important to take coffee breakssss when you feel sleepy .. its one of the best counter measure in combating sleepiness ... CCA Certified Coffee Addict..
   
5. Napping - Napping during break time is also a way of fighting sleepiness @ work ..

If you have some suggestions in how to combat sleepiness then feel free to leave a comment ..

*Wink* - I don't Exist -